Category: Meditation

  Loving-kindness meditation stands out again and again in the scientific research among all of the different forms of meditation that have been studied. According to one interesting study, it

This meditation is based on a classic technique from raja yoga. I use it both on its own and as a part of longer ceremonies. It is a powerful and

An Introduction to Mindfulness How to begin to create a mindful state through a simple meditation practice Mindfulness has been in the headlines a lot recently and many people are